WOD Blog

Mon, Feb 22

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

Hungry Like The Wolf


Time
Warm Up
4 Steady Rounds
:30 Banded Glute Activation
10 Push Ups
Run/Row 200m
(15:00)

Strength
DB Front Rack Lateral Squats
4x10(5 each side)
Back Squat
4x8 @65%
3 Sets to build to 1 working set @ 65%
Add 5-10# from prior week
(20:00)

Conditioning
-Ski 25 Cal
-75' Handstand Walk
-Ski 15 Cal
-75' HS Walk
-Ski 10 Cal
12 Heavy object to shoulder (135/95)
(15:00-20:00)

0% 0%


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615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)