WOD Blog

Thu, Aug 18 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago)

2.25


(Reps)
Warm Up
Foam Roll (5 Min)
2 Steady Rounds
40 Slow Air Squats
150' Farmers Carry
Barbell Warm Up


Strength
Zercher Squat 3x10
Front Squat 4x2 @90%

Conditioning
AMRAP 4 Minutes x 3
REST 2:00

-5 Pull Ups
-10 Push Ups
-15 Air Squats
-10 Hang Cleans(95/65)
-5 Push Press(95/65)
(16:00)

Planned: Thu,Aug18,2022 Thu,Feb25,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)