WOD Blog

Fri, Aug 19 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago)

2.26


(Rounds)
Warm Up
3 Steady Rounds
12 empty bar press
10 empty bar thrusters
Run 200m/Row 250m
30' Hand Stand Walk
(15:00)

Strength
Strict Press
3x10

Pause Low Hang Clean Warm Up
4x3 @40-60% 1 RM
Jerk Final Rep
Hang Clean (Below Knee)
Every 2 Minutes for 10 Minutes
2 Reps at 85% + Jerk Last rep
(30:00)

Conditioning
AMRAP 12 Minutes
-6 Squat Snatch (135/95)
-12 Cal Row
(15:00)

Planned: Fri,Aug19,2022 Fri,Feb26,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)