WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Tue, Aug 9 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
Scandal(Rounds) Warm Up 3 Steady Rounds 15 KB Swings 12 Wide Base Goblet Squats Run 200m (10:00) Strength Deadlift 3x3 @85% Pause Low Hang Snatch 4x3@40-60% 1 RM (Drop/Reset) Hang Snatch(Below Knee) Every 2 Minutes for 12 Minutes 3@ 70% (30:00) Conditioning 3 Rounds - 21 Thrusters (95/65) -21 Bar Facing Burpees -7 Hand Stand Pushups (15:00-20:00)
Planned: Tue,Aug9,2022 Tue,Feb16,2021
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