 | WOD Blog |  |
Tue, Feb 16 |
Scandal
Rounds
Warm Up
3 Steady Rounds
15 KB Swings
12 Wide Base Goblet Squats
Run 200m
(10:00)
Strength
Deadlift 3x3 @85%
Pause Low Hang Snatch
4x3@40-60% 1 RM (Drop/Reset)
Hang Snatch(Below Knee)
Every 2 Minutes for 12 Minutes
3@ 70%
(30:00)
Conditioning
3 Rounds
- 21 Thrusters (95/65)
-21 Bar Facing Burpees
-7 Hand Stand Pushups
(15:00-20:00)
| 0% |  | |  | 0% |
| 1st | 17:12  | Steph Tue, Feb 16, 2021 | | 2nd | 14:42 | Ashley Le Tue, Feb 16, 2021 | | 3rd | 18:02 | Karen L Tue, Feb 16, 2021 |
| Karen L | 18:02 | 65#Thruster, Banded HSPS | | Steph | 17:12 Rx | 245# DL 2x3; hang snatch 3x3 @ 55#, 1x3 @ 65# | | Ashley Le | 14:42 Rx | BS 8x135, 2x8x155, 8x165 |
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