WOD Blog

Tue, Feb 16

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

Scandal


Rounds
Warm Up
3 Steady Rounds
15 KB Swings
12 Wide Base Goblet Squats
Run 200m
(10:00)

Strength
Deadlift 3x3 @85%
Pause Low Hang Snatch
4x3@40-60% 1 RM (Drop/Reset)
Hang Snatch(Below Knee)
Every 2 Minutes for 12 Minutes
3@ 70%
(30:00)

Conditioning
3 Rounds
- 21 Thrusters (95/65)
-21 Bar Facing Burpees
-7 Hand Stand Pushups
(15:00-20:00)

0% 0%
1st17:12 Steph Tue, Feb 16, 2021
2nd14:42 Ashley Le Tue, Feb 16, 2021
3rd18:02Karen L Tue, Feb 16, 2021

Karen L18:02  65#Thruster, Banded HSPS
Steph17:12 Rx 245# DL 2x3; hang snatch 3x3 @ 55#, 1x3 @ 65#
Ashley Le14:42 Rx BS 8x135, 2x8x155, 8x165

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615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)