 | WOD Blog |  |
Tue, Feb 16 |
Scandal Rounds Warm Up 3 Steady Rounds 15 KB Swings 12 Wide Base Goblet Squats Run 200m (10:00) Strength Deadlift 3x3 @85% Pause Low Hang Snatch 4x3@40-60% 1 RM (Drop/Reset) Hang Snatch(Below Knee) Every 2 Minutes for 12 Minutes 3@ 70% (30:00) Conditioning 3 Rounds - 21 Thrusters (95/65) -21 Bar Facing Burpees -7 Hand Stand Pushups (15:00-20:00)
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1st | 17:12  | Steph Tue, Feb 16, 2021 | 2nd | 14:42  | Ashley Le Tue, Feb 16, 2021 | 3rd | 18:02 | Karen L Tue, Feb 16, 2021 |
Karen L | 18:02 | 65#Thruster, Banded HSPS | Steph | 17:12 Rx | 245# DL 2x3; hang snatch 3x3 @ 55#, 1x3 @ 65# | Ashley Le | 14:42 Rx | BS 8x135, 2x8x155, 8x165 |
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