WOD Blog

Mon, Feb 15

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

SaSSquatch


Time
Warm Up
3 Steady Rounds
200m Run or 250m Row
15 Push Ups
10 Seated Box Jumps
(15:00)

Strength
DB Front Rack Lateral Squats
4x10(5 Each Side)
Back Squat
4x8 @65% 3 Sets to build to 1 working set at 65%
Add 5-10# from prior week
(20:00)


Conditioning
For Time:
-Run 400m
-20 Squat Snatch (95/65)
(5:00)

Row 1500m x 2
Rest 2:00
(20:00)

0% 0%
1st24:44Karen L Mon, Feb 15, 2021

Karen L24:44  Row, 35# snatch

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)