WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Feb 15 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1943 days ago) |
SaSSquatch(Time) Warm Up 3 Steady Rounds 200m Run or 250m Row 15 Push Ups 10 Seated Box Jumps (15:00) Strength DB Front Rack Lateral Squats 4x10(5 Each Side) Back Squat 4x8 @65% 3 Sets to build to 1 working set at 65% Add 5-10# from prior week (20:00) Conditioning For Time: -Run 400m -20 Squat Snatch (95/65) (5:00) Row 1500m x 2 Rest 2:00 (20:00) Planned: Mon,Aug8,2022 Mon,Feb15,2021
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