 | WOD Blog |  |
Mon, Feb 15 |
SaSSquatch Time Warm Up 3 Steady Rounds 200m Run or 250m Row 15 Push Ups 10 Seated Box Jumps (15:00) Strength DB Front Rack Lateral Squats 4x10(5 Each Side) Back Squat 4x8 @65% 3 Sets to build to 1 working set at 65% Add 5-10# from prior week (20:00) Conditioning For Time: -Run 400m -20 Squat Snatch (95/65) (5:00) Row 1500m x 2 Rest 2:00 (20:00)
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1st | 24:44 | Karen L Mon, Feb 15, 2021 |
Karen L | 24:44 | Row, 35# snatch |
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