WOD Blog

Wed, Feb 17

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

What I Like About You


Rounds
Warm Up
3 Steady Rounds
250m Row
12 Burpees
50' Handstand Walk
(15:00)

Strength
Back Rack Lunge
3x10 (5 Each Side)
Add 5-10# from last weeks final set
Deficit Push Up 2' 3x16
(20:00)

Conditioning
AMRAP 20m
-15 Wall Balls (20/14)
-10 GHD Sit Ups
-30' Handstand Walk

0% 0%
1st3 + 18 Ashley Le Wed, Feb 17, 2021
2nd6+20Steph Wed, Feb 17, 2021
3rd6Karen L Wed, Feb 17, 2021

Karen L Wall walks
Steph6+20  wall walks
Katie4+25  Wall walks
Ashley Le3 + 18 Rx 10 min AMRAP

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)