 | WOD Blog |  |
Wed, Feb 17 |
What I Like About You
Rounds
Warm Up
3 Steady Rounds
250m Row
12 Burpees
50' Handstand Walk
(15:00)
Strength
Back Rack Lunge
3x10 (5 Each Side)
Add 5-10# from last weeks final set
Deficit Push Up 2' 3x16
(20:00)
Conditioning
AMRAP 20m
-15 Wall Balls (20/14)
-10 GHD Sit Ups
-30' Handstand Walk
| 0% |  | |  | 0% |
| 1st | 3 + 18  | Ashley Le Wed, Feb 17, 2021 | | 2nd | 6+20 | Steph Wed, Feb 17, 2021 | | 3rd | 6 | Karen L Wed, Feb 17, 2021 |
| Karen L | 6 | Wall walks | | Steph | 6+20 | wall walks | | Katie | 4+25 | Wall walks | | Ashley Le | 3 + 18 Rx | 10 min AMRAP |
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