Thu, Feb 18 2021 |
Sat, Oct 23, 2021 at 9:00am Group Workout! |
Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
Sweet Dreams(Time) Warm Up 3 Steady Rounds 10 PVC pass throughs 10 PVC around the world :60 Hand stand hold :30 Squat hold 15 Jumping Squats :30 banded sideways shoulder stretch each side (15:00) Strength Zercher Squat 3x10 Front Squat 3x3 @ 87.5% (20:00) Conditioning Every 4:00 x4 -15 Deadlifts (165/115) -:60 Bike (HAF Standing) -20 Box Jump Overs (24/20) (20:00)
Planned: Thu,Aug11,2022 Thu,Feb18,2021 |