WOD Blog

Thu, Feb 18

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

Sweet Dreams


Time
Warm Up
3 Steady Rounds
10 PVC pass throughs
10 PVC around the world
:60 Hand stand hold
:30 Squat hold
15 Jumping Squats
:30 banded sideways shoulder stretch each side
(15:00)

Strength
Zercher Squat 3x10
Front Squat 3x3 @ 87.5%
(20:00)

Conditioning
Every 4:00 x4

-15 Deadlifts (165/115)
-:60 Bike (HAF Standing)
-20 Box Jump Overs (24/20)
(20:00)

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719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)