WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Aug 10 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1948 days ago) |
What I Like About You(Rounds) Warm Up 3 Steady Rounds 250m Row 12 Burpees 50' Handstand Walk (15:00) Strength Back Rack Lunge 3x10 (5 Each Side) Add 5-10# from last weeks final set Deficit Push Up 2' 3x16 (20:00) Conditioning AMRAP 20m -15 Wall Balls (20/14) -10 GHD Sit Ups -30' Handstand Walk Planned: Wed,Aug10,2022 Wed,Feb17,2021
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