WOD Blog

Mon, Aug 8 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1945 days ago)

SaSSquatch


(Time)
Warm Up
3 Steady Rounds
200m Run or 250m Row
15 Push Ups
10 Seated Box Jumps
(15:00)

Strength
DB Front Rack Lateral Squats
4x10(5 Each Side)
Back Squat
4x8 @65% 3 Sets to build to 1 working set at 65%
Add 5-10# from prior week
(20:00)


Conditioning
For Time:
-Run 400m
-20 Squat Snatch (95/65)
(5:00)

Row 1500m x 2
Rest 2:00
(20:00)

Planned: Mon,Aug8,2022 Mon,Feb15,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)