WOD Blog

Thu, Jul 28 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1950 days ago)

Zombie


(Rounds)
Warm Up
4 Steady Rounds
40' Walking Lunge
:20 HS Hold (Wall or Freestanding)
6 Strict Ring Dips
(15:00)


Strength
Zercher Squats 3x10
Front Squat
4x2 @ 87.5%
(25:00)

Conditioning

3 Rounds
-3 Muscle Ups
-5 Power Cleans (155/115)
-2 Muscle Ups
-3 Power Cleans
-2 Muscle Ups
-1 Power Clean
Rest 2:00
(15:00)
1:1 C2B/Dip

Planned: Thu,Jul28,2022 Thu,Feb4,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)