WOD Blog

Fri, Jul 29 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1950 days ago)

Stitch


(Time)
Warm Up
3 Steady Rounds
15 Banded Pull Aparts
10 Light Front Squats with :02 Hold
200m Row
(15:00)

Strength
Pause Power Position Clean
4x3 @ 40-60% of 1 RM
-Jerk Last Rep of each Set
Hang Clean
Every 2 Minutes for 10 Minutes
2 Reps @ 85%+
-Jerk Last Rep of Each Set
(30:00)

Conditioning
For Time:
-80' Back Rack Lunge Steps (95/65)
-80 Double Unders
-80 Push Ups
-80 Double Unders
-80' Back Rack Lunge Steps
(15:00-20:00)

Planned: Fri,Jul29,2022 Fri,Feb5,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)