WOD Blog

Fri, Feb 5

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)
StitchOther Results

Stitch


Time
Warm Up
3 Steady Rounds
15 Banded Pull Aparts
10 Light Front Squats with :02 Hold
200m Row
(15:00)

Strength
Pause Power Position Clean
4x3 @ 40-60% of 1 RM
-Jerk Last Rep of each Set
Hang Clean
Every 2 Minutes for 10 Minutes
2 Reps @ 85%+
-Jerk Last Rep of Each Set
(30:00)

Conditioning
For Time:
-80' Back Rack Lunge Steps (95/65)
-80 Double Unders
-80 Push Ups
-80 Double Unders
-80' Back Rack Lunge Steps
(15:00-20:00)

0% 0%
1st13:42 Karen L Fri, Feb 5, 2021

Karen L13:42 Rx

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