WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Feb 5 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2002 days ago) |
Stitch(Time) Warm Up 3 Steady Rounds 15 Banded Pull Aparts 10 Light Front Squats with :02 Hold 200m Row (15:00) Strength Pause Power Position Clean 4x3 @ 40-60% of 1 RM -Jerk Last Rep of each Set Hang Clean Every 2 Minutes for 10 Minutes 2 Reps @ 85%+ -Jerk Last Rep of Each Set (30:00) Conditioning For Time: -80' Back Rack Lunge Steps (95/65) -80 Double Unders -80 Push Ups -80 Double Unders -80' Back Rack Lunge Steps (15:00-20:00) Planned: Fri,Jul29,2022 Fri,Feb5,2021
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