WOD Blog

Thu, Feb 4

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

Zombie


Rounds
Warm Up
4 Steady Rounds
40' Walking Lunge
:20 HS Hold (Wall or Freestanding)
6 Strict Ring Dips
(15:00)


Strength
Zercher Squats 3x10
Front Squat
4x2 @ 87.5%
(25:00)

Conditioning

3 Rounds
-3 Muscle Ups
-5 Power Cleans (155/115)
-2 Muscle Ups
-3 Power Cleans
-2 Muscle Ups
-1 Power Clean
Rest 2:00
(15:00)
1:1 C2B/Dip

0% 0%
1st17:08Ashley Le Thu, Feb 4, 2021
2nd16:08Karen L Thu, Feb 4, 2021

Karen L16:08  135# FS, 115# PC, Chest to bar/dips
Ashley Le17:08  Zercher 3x10x95#, FS 2x2x135#,1x145#,2x135#, PC 115# ~75% MUs made

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