WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Feb 4 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2002 days ago) |
Zombie(Rounds) Warm Up 4 Steady Rounds 40' Walking Lunge :20 HS Hold (Wall or Freestanding) 6 Strict Ring Dips (15:00) Strength Zercher Squats 3x10 Front Squat 4x2 @ 87.5% (25:00) Conditioning 3 Rounds -3 Muscle Ups -5 Power Cleans (155/115) -2 Muscle Ups -3 Power Cleans -2 Muscle Ups -1 Power Clean Rest 2:00 (15:00) 1:1 C2B/Dip Planned: Thu,Jul28,2022 Thu,Feb4,2021
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