WOD Blog

Wed, Feb 3

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

Counterfeit


Rounds
Warm Up

3 Steady Rounds
500m Row
20 Jumping Squats
20 Sit Ups
(15:00)

Strength
Back Rack Lunges
3x10 (5 each side)
Add 5-10# to final set from last week
Deficit Push Up 3' 3x12
(25:00)

Conditioning

5 Rounds
-2 Rope Climbs
-12 Alternating Pistols (6 Each Side)
(10:00-15:00)

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1st15:57Karen L Wed, Feb 3, 2021
2nd11:07Kate N Wed, Feb 3, 2021

Karen L15:57  75# lunges, 1 Rope Climb & 5 seated/round, 2.5 plate under heel for pistols.
Kate N11:07  2.5# plate under heels

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Leadville, CO 80461 (view larger map)