WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Wed, Feb 3 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
Counterfeit(Rounds) Warm Up 3 Steady Rounds 500m Row 20 Jumping Squats 20 Sit Ups (15:00) Strength Back Rack Lunges 3x10 (5 each side) Add 5-10# to final set from last week Deficit Push Up 3' 3x12 (25:00) Conditioning 5 Rounds -2 Rope Climbs -12 Alternating Pistols (6 Each Side) (10:00-15:00)
Planned: Wed,Jul27,2022 Wed,Feb3,2021
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