 | WOD Blog |  |
Wed, Feb 3 |
Counterfeit Rounds Warm Up 3 Steady Rounds 500m Row 20 Jumping Squats 20 Sit Ups (15:00) Strength Back Rack Lunges 3x10 (5 each side) Add 5-10# to final set from last week Deficit Push Up 3' 3x12 (25:00) Conditioning 5 Rounds -2 Rope Climbs -12 Alternating Pistols (6 Each Side) (10:00-15:00)
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1st | 15:57 | Karen L Wed, Feb 3, 2021 | 2nd | 11:07 | Kate N Wed, Feb 3, 2021 |
Karen L | 15:57 | 75# lunges, 1 Rope Climb & 5 seated/round, 2.5 plate under heel for pistols. | Kate N | 11:07 | 2.5# plate under heels |
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