 | WOD Blog |  |
Tue, Feb 2 |
Dandy 1
Time
Warm Up
3 Steady Rounds
12 Russian KB Swings
12 Wide Based Goblet Squats
100 Meter Run
(10:00)
Strength
Deadlift
4x2 90% 1 RM
(10:00)
Power Pause Position Snatch
4x3 @40-60% of 1 RM
Drop/Reset
(15:00)
Hang Snatch
Every 2 Minutes for 10 Minutes
2 Reps @ 85%+
(Heavier Than Last Week)
Conditioning
-Run 200m
-25 Front Squats (75/55)
-Run 200m
-20 Front Squats
-Run 200m
-15 Front Squats
-Run 200m
-10 Front Squats
-Run 200m
-5 Front Squats
(10:00-15:00)
| 100% |  | |  | 0% |
| 1st | 10:47  | Karen L Tue, Feb 2, 2021 | | 2nd | 11:28 | Kate N Tue, Feb 2, 2021 | | 3rd | 11:04 | Kristol Tue, Feb 2, 2021 |
| Kate N | 11:28 Rx | 205# dL, #55 HPS | | Karen L | 10:47 Rx | 80# HPS,195# DL | | Kristol | 11:04 | 200# DL, 35# snatch & front squats |
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