WOD Blog

Tue, Feb 2

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

Dandy 1


Time
Warm Up
3 Steady Rounds
12 Russian KB Swings
12 Wide Based Goblet Squats
100 Meter Run
(10:00)

Strength
Deadlift
4x2 90% 1 RM
(10:00)
Power Pause Position Snatch
4x3 @40-60% of 1 RM
Drop/Reset
(15:00)
Hang Snatch
Every 2 Minutes for 10 Minutes
2 Reps @ 85%+
(Heavier Than Last Week)


Conditioning

-Run 200m
-25 Front Squats (75/55)
-Run 200m
-20 Front Squats
-Run 200m
-15 Front Squats
-Run 200m
-10 Front Squats
-Run 200m
-5 Front Squats
(10:00-15:00)

100% 0%
1st10:47 Karen L Tue, Feb 2, 2021
2nd11:28 Kate N Tue, Feb 2, 2021
3rd11:04Kristol Tue, Feb 2, 2021

Kate N11:28 Rx 205# dL, #55 HPS
Karen L10:47 Rx 80# HPS,195# DL
Kristol11:04  200# DL, 35# snatch & front squats

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)