WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Feb 2 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2004 days ago) |
Dandy 1(Time) Warm Up 3 Steady Rounds 12 Russian KB Swings 12 Wide Based Goblet Squats 100 Meter Run (10:00) Strength Deadlift 4x2 90% 1 RM (10:00) Power Pause Position Snatch 4x3 @40-60% of 1 RM Drop/Reset (15:00) Hang Snatch Every 2 Minutes for 10 Minutes 2 Reps @ 85%+ (Heavier Than Last Week) Conditioning -Run 200m -25 Front Squats (75/55) -Run 200m -20 Front Squats -Run 200m -15 Front Squats -Run 200m -10 Front Squats -Run 200m -5 Front Squats (10:00-15:00) Planned: Tue,Jul26,2022 Tue,Feb2,2021
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