 | WOD Blog |  |
Tue, Feb 2 |
Dandy 1 Time Warm Up 3 Steady Rounds 12 Russian KB Swings 12 Wide Based Goblet Squats 100 Meter Run (10:00) Strength Deadlift 4x2 90% 1 RM (10:00) Power Pause Position Snatch 4x3 @40-60% of 1 RM Drop/Reset (15:00) Hang Snatch Every 2 Minutes for 10 Minutes 2 Reps @ 85%+ (Heavier Than Last Week) Conditioning -Run 200m -25 Front Squats (75/55) -Run 200m -20 Front Squats -Run 200m -15 Front Squats -Run 200m -10 Front Squats -Run 200m -5 Front Squats (10:00-15:00)
100% |  | |  | 0% |
1st | 10:47  | Karen L Tue, Feb 2, 2021 | 2nd | 11:28  | Kate N Tue, Feb 2, 2021 | 3rd | 11:04 | Kristol Tue, Feb 2, 2021 |
Kate N | 11:28 Rx | 205# dL, #55 HPS | Karen L | 10:47 Rx | 80# HPS,195# DL | Kristol | 11:04 | 200# DL, 35# snatch & front squats |
|
|  |  |