 | WOD Blog |  |
Mon, Feb 1 |
Mondays
Reps
Warm Up
3 Steady Rounds
Row 250 meters
15 Push Ups
10 Box Jumps 30/24 (Step Down)
(15:00)
Strength
DB From Rack Lateral Lunge
4x10 (5 Each Side)
Back Squat
4x8 @65%
3 Sets to build to 1 working set @65%
Add 5-10# to final set from last week
(35:00)
Conditioning
AMRAP 6 Minutes
-30 Bar Facing Burpees
-30 Overhead Squats (95/65)
-Max DB Box Step Overs in remaining time (24/20)(35/25)
| 0% |  | |  | 0% |
| 1st | 62  | Katie Mon, Feb 1, 2021 | | 2nd | 61 | Karen L Mon, Feb 1, 2021 | | 3rd | 61 | Kristol Mon, Feb 1, 2021 |
| Kate N | 11 step ups | 125# 3x8; 135# 1x8; 35# ohs 20# dB step ups | | Kristol | 61 | 105# BS, up/downs, strict press/air squats, small box 20# | | Katie | 62 Rx | Lateral squat 20#|Back squat 65/95/125/155 | | Karen L | 61 Rx | Back squat-last set 120# |
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