WOD Blog

Mon, Feb 1

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

Mondays


Reps
Warm Up

3 Steady Rounds
Row 250 meters
15 Push Ups
10 Box Jumps 30/24 (Step Down)
(15:00)

Strength
DB From Rack Lateral Lunge
4x10 (5 Each Side)
Back Squat
4x8 @65%
3 Sets to build to 1 working set @65%
Add 5-10# to final set from last week
(35:00)

Conditioning

AMRAP 6 Minutes

-30 Bar Facing Burpees
-30 Overhead Squats (95/65)
-Max DB Box Step Overs in remaining time (24/20)(35/25)

0% 0%
1st62 Katie Mon, Feb 1, 2021
2nd61 Karen L Mon, Feb 1, 2021
3rd61Kristol Mon, Feb 1, 2021

Kate N11 step ups  125# 3x8; 135# 1x8; 35# ohs 20# dB step ups
Kristol61  105# BS, up/downs, strict press/air squats, small box 20#
Katie62 Rx Lateral squat 20#|Back squat 65/95/125/155
Karen L61 Rx Back squat-last set 120#

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Leadville, CO 80461 (view larger map)