WOD Blog |
| Class Schedule |
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| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Mon, Feb 1 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
Mondays(Reps) Warm Up 3 Steady Rounds Row 250 meters 15 Push Ups 10 Box Jumps 30/24 (Step Down) (15:00) Strength DB From Rack Lateral Lunge 4x10 (5 Each Side) Back Squat 4x8 @65% 3 Sets to build to 1 working set @65% Add 5-10# to final set from last week (35:00) Conditioning AMRAP 6 Minutes -30 Bar Facing Burpees -30 Overhead Squats (95/65) -Max DB Box Step Overs in remaining time (24/20)(35/25)
Planned: Mon,Jul25,2022 Mon,Feb1,2021
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