WOD Blog

Tue, Jul 26 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1950 days ago)

Dandy 1


(Time)
Warm Up
3 Steady Rounds
12 Russian KB Swings
12 Wide Based Goblet Squats
100 Meter Run
(10:00)

Strength
Deadlift
4x2 90% 1 RM
(10:00)
Power Pause Position Snatch
4x3 @40-60% of 1 RM
Drop/Reset
(15:00)
Hang Snatch
Every 2 Minutes for 10 Minutes
2 Reps @ 85%+
(Heavier Than Last Week)


Conditioning

-Run 200m
-25 Front Squats (75/55)
-Run 200m
-20 Front Squats
-Run 200m
-15 Front Squats
-Run 200m
-10 Front Squats
-Run 200m
-5 Front Squats
(10:00-15:00)

Planned: Tue,Jul26,2022 Tue,Feb2,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)