WOD Blog

Wed, Jul 27 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1950 days ago)

Counterfeit


(Rounds)
Warm Up

3 Steady Rounds
500m Row
20 Jumping Squats
20 Sit Ups
(15:00)

Strength
Back Rack Lunges
3x10 (5 each side)
Add 5-10# to final set from last week
Deficit Push Up 3' 3x12
(25:00)

Conditioning

5 Rounds
-2 Rope Climbs
-12 Alternating Pistols (6 Each Side)
(10:00-15:00)

Planned: Wed,Jul27,2022 Wed,Feb3,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)