WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Jul 14 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1950 days ago) |
18 and Life(Rounds) Warm Up :30 Dead Hang From Pull Up Bar 3:00 Row 30 Push Press (Bar) Burgener Warm up (15:00) Strength Prep 100' Back Rack Walking Lunge Strength Find 3 RM Strict Press (20:00) Conditioning AMRAP 20 Minutes - 4 Power Snatch (95/65) - 8 Ring Dips - 12 Box Jump Overs Planned: Thu,Jul14,2022 Wed,Jan20,2021
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