WOD Blog

Wed, Jan 20 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1951 days ago)

18 and Life


(Rounds)
Warm Up
:30 Dead Hang From Pull Up Bar
3:00 Row
30 Push Press (Bar)
Burgener Warm up
(15:00)

Strength Prep
100' Back Rack Walking Lunge
Strength
Find 3 RM Strict Press
(20:00)

Conditioning
AMRAP 20 Minutes
- 4 Power Snatch (95/65)
- 8 Ring Dips
- 12 Box Jump Overs

Planned: Thu,Jul14,2022 Wed,Jan20,2021
1st8+10 RxSteph Wed, Jan 20, 2021
2nd6+8 RxKaren Le Wed, Jan 20, 2021
3rd8 Kate Wed, Jan 20, 2021
Kristol Wed, Jan 20, 2021

Kristol8 35#, black band, step overs
Kate8 55#, strict ring dips, 70# 3RM, 75# 2RM
Katie S5+17 85# 3RM/2@90#/14 strict dips, rest red band
Karen Le6+8 Rx 3RM 80# strict press, 2@ 85#
Steph8+10 Rx no band, some negatives; 85# 3RM press (1@90#); 2:34 100’ lunge at 65#

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)