WOD Blog

Tue, Jan 19

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (226 days ago)
The DistanceOther Results

The Distance


Reps
Warm Up

4 Steady Rounds

8 Toes to Bar
:45 Bike
10 Empty Bar Snatch Balance
(20:00)

Olympic Lift
Find 2 RM Hang Snatch
(20:00)

Conditioning
AMRAP 6 Minutes
Climb the Ladder

3 Bar Facing Burpees
3 Shoulder to Overhead (95/65)
6 Bar Facing Burpees
6 Shoulder to Overhead
9 Bar Facing
9 Shoulder to Overhead

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1st12+14 Karen L Tue, Jan 19, 2021
2nd12+12 Steph Tue, Jan 19, 2021
3rd12+2 Katie Tue, Jan 19, 2021

Kate N12 both Rx 65# hang power snatch,
Katie12+2 Rx 105# 2RM hang squat snatch
Steph12+12 Rx
Karen L12+14 Rx 80#HS
Kristol9+8  55# 2RM; 60# workout

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Unit D
Leadville, CO 80461 (view larger map)