WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Jul 13 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1950 days ago) |
The Distance(Reps) Warm Up 4 Steady Rounds 8 Toes to Bar :45 Bike 10 Empty Bar Snatch Balance (15:00) Olympic Lift Find 2 RM Hang Snatch (20:00) Conditioning AMRAP 6 Minutes Climb the Ladder 3 Bar Facing Burpees 3 Shoulder to Overhead (95/65) 6 Bar Facing Burpees 6 Shoulder to Overhead 9 Bar Facing 9 Shoulder to Overhead Planned: Wed,Jul13,2022 Tue,Jan19,2021
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