WOD Blog

Tue, Jul 12 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1949 days ago)

Rusty Cage


(Time)
Warm Up

3 Steady Rounds
2:00 Banded Glute Activation
15 Barbell Front Squats
500m Row
(15:00)

Strength
Find 1 RM Back Squat
(20:00)

Conditioning
3 Rounds
-75 Double Unders
-12 Squat Cleans (95/65)
-12 Chest to Bar
(10:00-15:00)

Gymnastic Accessory
Death by Handstand Walk/Shoulder Taps
Min 1 - 4'
Min 2 - 8'
Min 3 - 12'
(10:00)

Planned: Tue,Jul12,2022 Mon,Jan18,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)