WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Mon, Jan 18 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
Rusty Cage(Time) Warm Up 3 Steady Rounds 2:00 Banded Glute Activation 15 Barbell Front Squats 500m Row (15:00) Strength Find 1 RM Back Squat (20:00) Conditioning 3 Rounds -75 Double Unders -12 Squat Cleans (95/65) -12 Chest to Bar (10:00-15:00) Gymnastic Accessory Death by Handstand Walk/Shoulder Taps Min 1 - 4' Min 2 - 8' Min 3 - 12' (10:00)
Planned: Tue,Jul12,2022 Mon,Jan18,2021
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