WOD Blog

Mon, Jan 18

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (226 days ago)

Rusty Cage


Time
Warm Up

3 Steady Rounds
2:00 Banded Glute Activation
15 Barbell Front Squats
500m Row
(15:00)

Strength
Find 1 RM Back Squat
(20:00)

Conditioning
3 Rounds
-75 Double Unders
-12 Squat Cleans (95/65)
-12 Chest to Bar
(10:00-15:00)

Gymnastic Accessory
Death by Handstand Walk/Shoulder Taps
Min 1 - 4'
Min 2 - 8'
Min 3 - 12'
(10:00)

0% 0%
1st15:59 Karen L Mon, Jan 18, 2021
2nd15ishKate N Mon, Jan 18, 2021
3rd14:52Katie Mon, Jan 18, 2021

Katie14:52  185# backsquat Kipping Pull ups
Kate N15ish  170# backsquat, 55# cleans, kipping chest to bar, singles
Karen L15:59 Rx 170#BS

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)