WOD Blog

Mon, Jul 11 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1949 days ago)

071122


(Time)
Warm Up
5:00 Cardio of choice

2 Steady Rounds
10 Light Goblet Squats
5 Strict Ring Dips
10 Light KB Swings
15 Banded Pull Aparts
15 Banded Good Mornings
10 Banded Lat Pull Downs
10 Kip swings
2 Kipping PULL UPs
2 Dead Hang PULL UPs

Conditioning

3 rounds for time of:

Row 500 meters
Run 400 meters
30 GHD sit-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)