WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Jan 21 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1951 days ago) |
All Night(Time) Warm Up 3 Steady Rounds - 12 KB Taters - Run 100m :30 Goblet Squat Hold - Run 100m (15:00) Strength Find 2 RM Hang Clean (20:00) Conditioning 2 Rounds - Row 30/24 Cal - 30 Wall Balls 20/14 - Run 400m - 30 Empty Bar Thrusters (10:00-15:00) Grunt Work Death by Assault Bike Planned: Fri,Jul15,2022 Thu,Jan21,2021
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