WOD Blog

Thu, Jan 21

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (226 days ago)

All Night


Time
Warm Up
3 Steady Rounds
- 12 KB Taters
- Run 100m
:30 Goblet Squat Hold
- Run 100m
(15:00)

Strength
Find 2 RM Hang Clean
(20:00)

Conditioning

2 Rounds
- Row 30/24 Cal
- 30 Wall Balls 20/14
- Run 400m
- 30 Empty Bar Thrusters
(10:00-15:00)

Grunt Work
Death by Assault Bike

0% 0%
TodayAll Time

Katie18:25  135# Hang Clean/2:00 bike for row
Kate N16:54 Rx 90# 2RM ugly hang power clean
Kristol25:25  85# HPC; 10# wall ball shots rd 1, wall ball thrusters rd 2; 200m run
Karen L18:01 Rx 120# 2RM Hang Clean

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)