WOD Blog

Fri, Jan 22

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (226 days ago)
EverlongOther Results

Everlong


Time
Warm Up
2 Steady Rounds
20 Banded Good Mornings
15 Pull Ups
3:00 Bike
(10:00)

Strength
Find 5 RM Deadlift (aim for 87% of 1 RM)
(15:00)

Conditioning
5K Row
(20:00-30:00)

Gymnastics Accessory
AMRAP 8 Minutes
Max Set of 2 Muscle Ups
OR
8 Minutes of Muscle Up Drills

0% 0%
1st24:11 Kate N Fri, Jan 22, 2021
2nd24:25 Katie Fri, Jan 22, 2021
3rd25:39 Steph Fri, Jan 22, 2021

Karen L26:17 Rx 180 5RM DL
Steph25:39 Rx 5RM Deadlift 250#
Kate N24:11 Rx 185# 5RM DL
Katie24:25 Rx 215# 5 RM
Kristol30:28  190#

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)