WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Jan 22 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2016 days ago) |
Everlong(Time) Warm Up 2 Steady Rounds 20 Banded Good Mornings 15 Pull Ups 3:00 Bike (10:00) Strength Find 5 RM Deadlift (aim for 87% of 1 RM) (15:00) Conditioning 5K Row (20:00-30:00) Gymnastics Accessory AMRAP 8 Minutes Max Set of 2 Muscle Ups OR 8 Minutes of Muscle Up Drills
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