 | WOD Blog |  |
Fri, Jan 22 |
Everlong Time Warm Up 2 Steady Rounds 20 Banded Good Mornings 15 Pull Ups 3:00 Bike (10:00) Strength Find 5 RM Deadlift (aim for 87% of 1 RM) (15:00) Conditioning 5K Row (20:00-30:00) Gymnastics Accessory AMRAP 8 Minutes Max Set of 2 Muscle Ups OR 8 Minutes of Muscle Up Drills
0% |  | |  | 0% |
1st | 24:11  | Kate N Fri, Jan 22, 2021 | 2nd | 24:25  | Katie Fri, Jan 22, 2021 | 3rd | 25:39  | Steph Fri, Jan 22, 2021 |
Karen L | 26:17 Rx | 180 5RM DL | Steph | 25:39 Rx | 5RM Deadlift 250# | Kate N | 24:11 Rx | 185# 5RM DL | Katie | 24:25 Rx | 215# 5 RM | Kristol | 30:28 | 190# |
|
Ashley Le | All Night (Time) | 16:16 Rx | Glute bridge: 10x75#, 10x95#, 8x115#, 8x125# |
|
|  |  |