WOD Blog

Fri, Jul 15 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1950 days ago)

All Night


(Time)
Warm Up
3 Steady Rounds
- 12 KB Taters
- Run 100m
:30 Goblet Squat Hold
- Run 100m
(15:00)

Strength
Find 2 RM Hang Clean
(20:00)

Conditioning

2 Rounds
- Row 30/24 Cal
- 30 Wall Balls 20/14
- Run 400m
- 30 Empty Bar Thrusters
(10:00-15:00)

Grunt Work
Death by Assault Bike

Planned: Fri,Jul15,2022 Thu,Jan21,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)