WOD Blog

Wed, Jan 26

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

012622


Time
Warm Up

2 Steady Rounds

1:00 Slow Pace Bike
10 Good Mornings
10 Side Shuffles
1:00 Moderate Pace Bike
10 Air Squats
10 Reverse Lunges
1:00 Fast Pace Bike
10 Ring Rows


Skill

Warm Up movements

Conditioning

For time, with a partner:

2,000m row
100 bodyweight deadlifts
50 thrusters (95/65)
1,000m row
100 hand-release push-ups
50 pull-ups
500m row
100 sit-ups
100 wall-ball shots (20/14)

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719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)