 | WOD Blog |  |
Wed, Jan 26 |
012622 Time Warm Up 2 Steady Rounds 1:00 Slow Pace Bike 10 Good Mornings 10 Side Shuffles 1:00 Moderate Pace Bike 10 Air Squats 10 Reverse Lunges 1:00 Fast Pace Bike 10 Ring Rows Skill Warm Up movements Conditioning For time, with a partner: 2,000m row 100 bodyweight deadlifts 50 thrusters (95/65) 1,000m row 100 hand-release push-ups 50 pull-ups 500m row 100 sit-ups 100 wall-ball shots (20/14)
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