WOD Blog

Tue, Jan 25 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago)

012522


(Time)
Warm Up

5:00 Cardio of Choice
followed by:
30 Mountain Climbers
10 Good Mornings
5 Narrow Stance Air Squats
5/5 Staggered Air Squats*
5 Wide Air Squats
5 Air Squats

Strength/Skill

Warm up to working weight

Conditioning

As many rounds as possible in 20 minutes of:

-25 Burpees
-15 Bodyweight back squats




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)