WOD Blog

Tue, Jan 25

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

012522


Time
Warm Up

5:00 Cardio of Choice
followed by:
30 Mountain Climbers
10 Good Mornings
5 Narrow Stance Air Squats
5/5 Staggered Air Squats*
5 Wide Air Squats
5 Air Squats

Strength/Skill

Warm up to working weight

Conditioning

As many rounds as possible in 20 minutes of:

-25 Burpees
-15 Bodyweight back squats

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)