 | WOD Blog |  |
Mon, Jan 24 |
012422 Time Warm Up 5:00 Cardio D- Knee Hug B- Glute Table Top D- Quad Pulls B- Single Leg Hamstring Stretch (Heel on Ground) B- Bird Dip D- High Knees B- High Knee Skip 10 Lunges 10 Donkey Kicks 10 Mountain Climbers 10 Iron Cross 10 Leg Swings (Forward/Lateral) D- Worlds Greatest Stretch 10 Kip swings 10 Push Ups 5 Dead Hangs Strength DB Front Rack Lateral Squats 4x10 (5 each side) Conditioning 3 Rounds for time: -30 Pull Ups - 400m Run
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