WOD Blog

Mon, Jan 24

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

012422


Time
Warm Up
5:00 Cardio

D- Knee Hug
B- Glute Table Top
D- Quad Pulls
B- Single Leg Hamstring Stretch (Heel on Ground)
B- Bird Dip
D- High Knees
B- High Knee Skip
10 Lunges
10 Donkey Kicks
10 Mountain Climbers
10 Iron Cross
10 Leg Swings (Forward/Lateral)
D- Worlds Greatest Stretch
10 Kip swings
10 Push Ups
5 Dead Hangs

Strength

DB Front Rack Lateral Squats
4x10 (5 each side)


Conditioning
3 Rounds for time:

-30 Pull Ups
- 400m Run

0% 0%

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)