WOD Blog

Wed, Oct 29 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1950 days ago)

012622


(Time)
Warm Up

5:00 Cardio of Choice
followed by:
30 Mountain Climbers
10 Good Mornings
5 Narrow Stance Air Squats
5/5 Staggered Air Squats*
5 Wide Air Squats
5 Air Squats

Strength/Skill

Warm up to working weight

Conditioning

As many rounds as possible in 20 minutes of:

-25 Burpees
-15 Bodyweight back squats

Planned: Wed,Oct29,2025 Wed,Jan26,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)