WOD Blog

Thu, Jan 27

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

012722


Time
Warm Up
2:00 Bike
EMOM
MIN 1 - :40 Lunges
MIN 2 - :40 Single DB Strict Press
MIN 3 - :40 Scap Push-ups
MIN 4 - :40 Hollow Hold
MIN 5 - :40 Single DB Hammer Curl
MIN 6 - :40 Perfect Push-ups

Strength

8 Snatch Deadlift
8 Hang Muscle Snatch
8 Hang Power Snatch

Find 1RM Hang Snatch

5 rounds for max reps of:

¾ bodyweight hang power snatches
Handstand push-ups

Rest as needed between rounds
(20m Time Cap)

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)