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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Fri, Jan 28 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
012822(Time) Warm Up EMOM x 7 MINUTES MIN 1 - :40 Single Unders MIN 2 - :40 Scap Push-ups MIN 3 - :40 Single Unders MIN 4 - :40 Push-ups MIN 5 - :40 Double Unders MIN 6 - :40 Wall Balls MIN 7 - :40 Sit Ups Strength Find 1RM Hang Clean Conditioning 4 rounds for time -15 GHD sit-ups -30 thrusters(65/45) -45 double-unders
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