WOD Blog

Fri, Jan 28

Happy Birthday: Nathan A
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

012822


Time
Warm Up

EMOM x 7 MINUTES
MIN 1 - :40 Single Unders
MIN 2 - :40 Scap Push-ups
MIN 3 - :40 Single Unders
MIN 4 - :40 Push-ups
MIN 5 - :40 Double Unders
MIN 6 - :40 Wall Balls
MIN 7 - :40 Sit Ups

Strength

Find 1RM Hang Clean

Conditioning

4 rounds for time

-15 GHD sit-ups
-30 thrusters(65/45)
-45 double-unders

0% 0%


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Unit D
Leadville, CO 80461 (view larger map)