WOD Blog

Fri, Jan 28 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1950 days ago)

012822


(Time)
Warm Up

EMOM x 7 MINUTES
MIN 1 - :40 Single Unders
MIN 2 - :40 Scap Push-ups
MIN 3 - :40 Single Unders
MIN 4 - :40 Push-ups
MIN 5 - :40 Double Unders
MIN 6 - :40 Wall Balls
MIN 7 - :40 Sit Ups

Strength

Find 1RM Hang Clean

Conditioning

4 rounds for time

-15 GHD sit-ups
-30 thrusters(65/45)
-45 double-unders

Planned: Fri,Oct31,2025 Fri,Jan28,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)