 | WOD Blog |  |
Thu, Feb 11 |
Poopdeck Pappy
Rounds
Warm Up
3 Steady Rounds
15 Empty Bar Thrusters
25 Lateral Bar Hops
Row 20 Cal
(15:00)
Strength
Zercher Squats 3x10
Front Squat 5x1 @ 90%
(20:00)
Conditioning
4 Rounds
-12 Toes to Bar
-12 Chest to Bar
-12 Box Jumps (30/24)
Rest 2:00
(20:00-25:00)
| 0% |  | |  | 0% |
| 1st | 21:20  | Kate N Thu, Feb 11, 2021 | | 2nd | 18:23 | Karen L Thu, Feb 11, 2021 | | 3rd | 16:29 | Kristol Thu, Feb 11, 2021 |
| 1st | 21:20 | Kate N Thu, Feb 11, 2021 | | 2nd | 18:23 | Karen L Thu, Feb 11, 2021 | | 3rd | 12:09 | Ashley Le Fri, Feb 12, 2021 |
| Kate N | 21:20 Rx | | | Kristol | 16:29 | 110# FS; 16:29 hanging knee raises, jumping pull-ups, step ups | | Karen L | 18:23 Rx | 145# BS |
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