WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Feb 11 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1948 days ago) |
Poopdeck Pappy(Rounds) Warm Up 3 Steady Rounds 15 Empty Bar Thrusters 25 Lateral Bar Hops Row 20 Cal (15:00) Strength Zercher Squats 3x10 Front Squat 5x1 @ 90% (20:00) Conditioning 4 Rounds -12 Toes to Bar -12 Chest to Bar -12 Box Jumps (30/24) Rest 2:00 (20:00-25:00) Planned: Thu,Aug4,2022 Thu,Feb11,2021
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