WOD Blog

Thu, Feb 11

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

Poopdeck Pappy


Rounds
Warm Up
3 Steady Rounds
15 Empty Bar Thrusters
25 Lateral Bar Hops
Row 20 Cal
(15:00)

Strength
Zercher Squats 3x10
Front Squat 5x1 @ 90%
(20:00)

Conditioning
4 Rounds
-12 Toes to Bar
-12 Chest to Bar
-12 Box Jumps (30/24)

Rest 2:00
(20:00-25:00)

0% 0%
TodayAll Time

Kate N21:20 Rx
Kristol16:29  110# FS; 16:29 hanging knee raises, jumping pull-ups, step ups
Karen L18:23 Rx 145# BS

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Unit D
Leadville, CO 80461 (view larger map)