 | WOD Blog |  |
Thu, Feb 11 |
Poopdeck Pappy Rounds Warm Up 3 Steady Rounds 15 Empty Bar Thrusters 25 Lateral Bar Hops Row 20 Cal (15:00) Strength Zercher Squats 3x10 Front Squat 5x1 @ 90% (20:00) Conditioning 4 Rounds -12 Toes to Bar -12 Chest to Bar -12 Box Jumps (30/24) Rest 2:00 (20:00-25:00)
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1st | 21:20  | Kate N Thu, Feb 11, 2021 | 2nd | 18:23  | Karen L Thu, Feb 11, 2021 | 3rd | 16:29 | Kristol Thu, Feb 11, 2021 |
1st | 21:20  | Kate N Thu, Feb 11, 2021 | 2nd | 18:23  | Karen L Thu, Feb 11, 2021 | 3rd | 12:09  | Ashley Le Fri, Feb 12, 2021 |
Kate N | 21:20 Rx | | Kristol | 16:29 | 110# FS; 16:29 hanging knee raises, jumping pull-ups, step ups | Karen L | 18:23 Rx | 145# BS |
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