WOD Blog

Thu, Aug 4 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1948 days ago)

Poopdeck Pappy


(Rounds)
Warm Up
3 Steady Rounds
15 Empty Bar Thrusters
25 Lateral Bar Hops
Row 20 Cal
(15:00)

Strength
Zercher Squats 3x10
Front Squat 5x1 @ 90%
(20:00)

Conditioning
4 Rounds
-12 Toes to Bar
-12 Chest to Bar
-12 Box Jumps (30/24)

Rest 2:00
(20:00-25:00)

Planned: Thu,Aug4,2022 Thu,Feb11,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)