WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Wed, Aug 3 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
Ski Cooper(Time) Warm Up 2 Steady Rounds 200 Meter Run 8 Handstand Push Up Negatives 15 Pause Goblet Squats (10:00) Strength Back Rack Lunge 3x10 (5 Per Side) Add 5-10# from last week Deficit Push Up 4' 3x12 (20:00) Conditioning Sprint 15 Cal on the Ski Erg x8 Rest 1:00 (18:00) 3 Rounds 6 Ring Muscle Ups Rest 1:00 (6:00)
Planned: Wed,Aug3,2022 Wed,Feb10,2021
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