WOD Blog

Wed, Feb 10

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

Ski Cooper


Time
Warm Up
2 Steady Rounds
200 Meter Run
8 Handstand Push Up Negatives
15 Pause Goblet Squats
(10:00)

Strength
Back Rack Lunge
3x10 (5 Per Side) Add 5-10# from last week
Deficit Push Up 4' 3x12
(20:00)

Conditioning

Sprint 15 Cal on the Ski Erg x8
Rest 1:00
(18:00)

3 Rounds
6 Ring Muscle Ups
Rest 1:00
(6:00)

0% 0%
1st18ish with kristol and Fran as partners Katie Wed, Feb 10, 2021
Kate N Wed, Feb 10, 2021
2nd17:45Ashley Le Wed, Feb 10, 2021

Kate N18ish Rx 90# back rack lunge for last set
Ashley Le17:45  Lunge: 10x95#,10x105#,10x115# practiced MUs after ski (no time)
Katie18ish with kristol and Fran as partners Rx 95#

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)