 | WOD Blog |  |
Wed, Feb 10 |
Ski Cooper
Time
Warm Up
2 Steady Rounds
200 Meter Run
8 Handstand Push Up Negatives
15 Pause Goblet Squats
(10:00)
Strength
Back Rack Lunge
3x10 (5 Per Side) Add 5-10# from last week
Deficit Push Up 4' 3x12
(20:00)
Conditioning
Sprint 15 Cal on the Ski Erg x8
Rest 1:00
(18:00)
3 Rounds
6 Ring Muscle Ups
Rest 1:00
(6:00)
| 0% |  | |  | 0% |
| 1st | 18ish with kristol and Fran as partners  | Katie Wed, Feb 10, 2021
Kate N Wed, Feb 10, 2021 | | 2nd | 17:45 | Ashley Le Wed, Feb 10, 2021 |
| Kate N | 18ish Rx | 90# back rack lunge for last set | | Ashley Le | 17:45 | Lunge: 10x95#,10x105#,10x115# practiced MUs after ski (no time) | | Katie | 18ish with kristol and Fran as partners Rx | 95# |
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