WOD Blog

Wed, Feb 10 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1948 days ago)

Ski Cooper


(Time)
Warm Up
2 Steady Rounds
200 Meter Run
8 Handstand Push Up Negatives
15 Pause Goblet Squats
(10:00)

Strength
Back Rack Lunge
3x10 (5 Per Side) Add 5-10# from last week
Deficit Push Up 4' 3x12
(20:00)

Conditioning

Sprint 15 Cal on the Ski Erg x8
Rest 1:00
(18:00)

3 Rounds
6 Ring Muscle Ups
Rest 1:00
(6:00)

Planned: Wed,Aug3,2022 Wed,Feb10,2021
1st18ish with kristol and Fran as partners RxKatie S Wed, Feb 10, 2021
Kate Wed, Feb 10, 2021

Kate18ish Rx 90# back rack lunge for last set
Katie S18ish with kristol and Fran as partners Rx 95#

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)