 | WOD Blog |  |
Wed, Feb 10 |
Ski Cooper Time Warm Up 2 Steady Rounds 200 Meter Run 8 Handstand Push Up Negatives 15 Pause Goblet Squats (10:00) Strength Back Rack Lunge 3x10 (5 Per Side) Add 5-10# from last week Deficit Push Up 4' 3x12 (20:00) Conditioning Sprint 15 Cal on the Ski Erg x8 Rest 1:00 (18:00) 3 Rounds 6 Ring Muscle Ups Rest 1:00 (6:00)
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1st | 18ish with kristol and Fran as partners  | Katie Wed, Feb 10, 2021 Kate N Wed, Feb 10, 2021 | 2nd | 17:45 | Ashley Le Wed, Feb 10, 2021 |
Kate N | 18ish Rx | 90# back rack lunge for last set | Ashley Le | 17:45 | Lunge: 10x95#,10x105#,10x115# practiced MUs after ski (no time) | Katie | 18ish with kristol and Fran as partners Rx | 95# |
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