WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Feb 9 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1948 days ago) |
Sweet Emotion(Rounds) Warm Up 3 Steady Rounds 20 Sit ups 15 Banded Good Mornings 15 Empty Bar Overhead Squats Run 100m (10:00) Strength Romanian Deadlift 2x15 (Moderate to warm up) Deadlift 5x1 (1 Heavy Single not Max) Power Pause Position Snatch 4x3 @40-60% Drop/Reset Hang Snatch Every 2 Minutes for 12 Minutes 1 Rep at 90%+ (30:00) Conditioning 5 Rounds -21 Sumo Deadlift High Pulls (95/65) -10 Strict Pull Ups (20:00) Planned: Tue,Aug2,2022 Tue,Feb9,2021
|
|
|
