WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Feb 8 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1948 days ago) |
Wheel in the Sky(Rounds) Warm Up 50' Handstand Walk 30 Air Squats 30 Double Unders (15:00) Strength DB Front Rack Lateral Squats 4x10 (5 Each Side) Back Squat 4x8 @65% 3 Sets to build to 1 working set @65% Add 5-10# to final set from last week (25:00) Conditioning 3 Rounds -25 Wall Balls (20/14) -2 Rope Climbs -75 Double Unders (10:00-15:00) Planned: Mon,Aug1,2022 Mon,Feb8,2021
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