WOD Blog

Mon, Feb 8

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

Wheel in the Sky


Rounds
Warm Up
50' Handstand Walk
30 Air Squats
30 Double Unders
(15:00)

Strength
DB Front Rack Lateral Squats
4x10 (5 Each Side)
Back Squat 4x8 @65%
3 Sets to build to 1 working set @65%
Add 5-10# to final set from last week
(25:00)

Conditioning
3 Rounds
-25 Wall Balls (20/14)
-2 Rope Climbs
-75 Double Unders
(10:00-15:00)

0% 0%
1st19:27 Karen L Mon, Feb 8, 2021
2nd13:03Ashley Le Mon, Feb 8, 2021

Karen L19:27 Rx 125# BS
Ashley Le13:03  DU attempts/singles BS 2x8x135, 2x8x155

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)