WOD Blog

Mon, Aug 1 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1948 days ago)

Wheel in the Sky


(Rounds)
Warm Up
50' Handstand Walk
30 Air Squats
30 Double Unders
(15:00)

Strength
DB Front Rack Lateral Squats
4x10 (5 Each Side)
Back Squat 4x8 @65%
3 Sets to build to 1 working set @65%
Add 5-10# to final set from last week
(25:00)

Conditioning
3 Rounds
-25 Wall Balls (20/14)
-2 Rope Climbs
-75 Double Unders
(10:00-15:00)

Planned: Mon,Aug1,2022 Mon,Feb8,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)