WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Feb 12 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1947 days ago) |
Door Dash(Rounds) Warm Up 2 Steady Rounds 5 Strict Pull Ups 10 Empty Bar Strict Press 5 Reps Junk Yard Dog (Pt1) (1 Rep is 3 Jumps) 5 Reps Junk Yard Dog (Pt2) (1 Rep is Over Under) (10:00) Strength Strict Press 3x10 Then 3 Reps every 2:00 for 10:00 Heavy As Possible Pause Power Position Clean 4x3 @ 40-60% 1 RM Jerk Final Rep Hang Clean and Jerk Every 2:00 for 10:00 1 Rep at 90% (35:00) Conditioning 3 Rounds -20 Double DB Deadlifts (50/35) -Run 200m -20 Box Jump Overs (24/20) (10:00-15:00) Planned: Fri,Aug5,2022 Fri,Feb12,2021
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