WOD Blog

Fri, Feb 12

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)
Door DashOther Results

Door Dash


Rounds
Warm Up
2 Steady Rounds
5 Strict Pull Ups
10 Empty Bar Strict Press
5 Reps Junk Yard Dog (Pt1) (1 Rep is 3 Jumps)
5 Reps Junk Yard Dog (Pt2) (1 Rep is Over Under)
(10:00)

Strength
Strict Press
3x10
Then
3 Reps every 2:00 for 10:00
Heavy As Possible
Pause Power Position Clean
4x3 @ 40-60% 1 RM
Jerk Final Rep
Hang Clean and Jerk
Every 2:00 for 10:00
1 Rep at 90%
(35:00)

Conditioning
3 Rounds
-20 Double DB Deadlifts (50/35)
-Run 200m
-20 Box Jump Overs (24/20)
(10:00-15:00)

0% 0%
1st11:23 Karen L Fri, Feb 12, 2021
2nd10:47 Kate N Fri, Feb 12, 2021

Kate N10:47 Rx
Karen L11:23 Rx

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615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)