WOD Blog

Wed, Jan 27

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (226 days ago)

Death Grip


Rounds
Warm Up
3 Steady Rounds
15 Cal Row
20 Light Goblet Squats
10 Strict Ring Dips
(15:00)

Strength
Back Rack Lunges 3x10 (5 per Side)
*Not heavy but a challenge. Add as you go.
Deficit Push Ups 2' 3x12 (use Plates)

Control Eccentric, Speed Concentric
(20:00)

Conditioning
4 Rounds
- Bike 2:00
- 10 Ring Dips
- 15 Front Squats (75/55)
(15:00-20:00)

0% 0%
1st16:48 Kate N Wed, Jan 27, 2021
2nd13:08 Ashley Le Wed, Jan 27, 2021
3rd13:38Steph Wed, Jan 27, 2021

Karen L13:37  Banded ring dips
Ashley Le13:08 Rx Red band dips / lunge 3x10x85#
Steph13:38  red band dips; lunges @ 85#
Katie11:26  Red band
Kate N16:48 Rx Strict ring dips

719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)