WOD Blog

Wed, Jan 27 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago)

Death Grip


(Rounds)
Warm Up
3 Steady Rounds
15 Cal Row
20 Light Goblet Squats
10 Strict Ring Dips
(15:00)

Strength
Back Rack Lunges 3x10 (5 per Side)
*Not heavy but a challenge. Add as you go.
Deficit Push Ups 2' 3x12 (use Plates)

Control Eccentric, Speed Concentric
(20:00)

Conditioning
4 Rounds
- Bike 2:00
- 10 Ring Dips
- 15 Front Squats (75/55)
(15:00-20:00)

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Planned: Wed,Jul20,2022 Wed,Jan27,2021
1st16:48 RxKate N Wed, Jan 27, 2021
2nd13:38 Steph Wed, Jan 27, 2021
3rd13:37 Karen L Wed, Jan 27, 2021

Karen L13:37
Banded ring dips
Ashley Le13:08 Rx
Red band dips / lunge 3x10x85#
Steph13:38
red band dips; lunges @ 85#
Katie11:26
Red band
Kate N16:48 Rx
Strict ring dips

615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)