WOD Blog

Wed, Jul 20 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1951 days ago)

Death Grip


(Rounds)
Warm Up
3 Steady Rounds
15 Cal Row
20 Light Goblet Squats
10 Strict Ring Dips
(15:00)

Strength
Back Rack Lunges 3x10 (5 per Side)
*Not heavy but a challenge. Add as you go.
Deficit Push Ups 2' 3x12 (use Plates)

Control Eccentric, Speed Concentric
(20:00)

Conditioning
4 Rounds
- Bike 2:00
- 10 Ring Dips
- 15 Front Squats (75/55)
(15:00-20:00)

Planned: Wed,Jul20,2022 Wed,Jan27,2021
TodayAll Time


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)