WOD Blog

Tue, Jul 19 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago)

Unearth


(Rounds)
Warm Up
3 Steady Rounds
Row 250m
15 Banded Good mornings
15 Empty Barbell Overhead Squats
(15:00)

Strength
Romanian Deadlifts @ 65% of 5 RM Deadlift
2x15

Deadlift
3x3 @ 85% of 5 RM Deadlift

(25:00)

Conditioning
3 Rounds for Time
- 15 Toes to Bar
- 15 Push Press (95/65)
- 5 KB to Shoulder (53/35)
(10:00)

Planned: Tue,Jul19,2022 Tue,Jan26,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)