WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Jan 26 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2017 days ago) |
Unearth(Rounds) Warm Up 3 Steady Rounds Row 250m 15 Banded Good mornings 15 Empty Barbell Overhead Squats (15:00) Strength Romanian Deadlifts @ 65% of 5 RM Deadlift 2x15 Deadlift 3x3 @ 85% of 5 RM Deadlift (25:00) Conditioning 3 Rounds for Time - 15 Toes to Bar - 15 Push Press (95/65) - 5 KB to Shoulder (53/35) (10:00) Planned: Tue,Jul19,2022 Tue,Jan26,2021
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