WOD Blog

Tue, Jan 26

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (226 days ago)

Unearth


Rounds
Warm Up
3 Steady Rounds
Row 250m
15 Banded Good mornings
15 Empty Barbell Overhead Squats
(15:00)

Strength
Romanian Deadlifts @ 65% of 5 RM Deadlift
2x15

Deadlift
3x3 @ 85% of 5 RM Deadlift

(25:00)

Conditioning
3 Rounds for Time
- 15 Toes to Bar
- 15 Push Press (95/65)
- 5 KB to Shoulder (53/35)
(10:00)

0% 0%
1st8:11 Karen L Tue, Jan 26, 2021
2nd6:08 Ashley Le Tue, Jan 26, 2021
3rd6:38Steph Tue, Jan 26, 2021

Ashley Le6:08 Rx RDL: 2x15x135# DL: 3x3x185#
Steph6:38  1/2 k2e, 1/2 t2b; RDL @ 165#, DL @ 215#
Karen L8:11 Rx

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Unit D
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