WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Jan 25 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1951 days ago) |
Word Up(Rounds) Warm Up 3 Steady Rounds :30 Banded Glute Activation 10 Push Ups 200m Run (15:00) Strength DB Front Rack Lateral Squats Alternating Sides 3x10 (5 Each Side) (1:00 rest) Back Squat 4x8 @65% (First set lighter than 65%. Last Set 65%) (25:00) Conditioning AMRAP 7 Minutes - Row 200m - 15 Power Snatch(96/65) - 10 Kipping HSPU Gymnastic Accessory Accumulate 50 Strict Pull ups in as few sets as possible Rest less than :60 between sets Use a thin band if needed to keep perfect position. Planned: Mon,Jul18,2022 Mon,Jan25,2021
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