WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Jan 28 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1951 days ago) |
Grenade(Rounds) Warm Up 3 Steady Rounds 30' HS Walk or Shoulder Taps Run 100m 1 Rope Climb (15:00) Strength Zercher Squat 3x10 2 Minute Rest Between Front Squat 3x3 @85% 2 Minute Rest Between (20:00) Conditioning 5 Rounds - 8 Touch and go Clean and Jerks (135/95) -16 Pull Ups --Rest 2:00-- (20:00) 2:00 of rest means each round is a sprint Grunt Work Every 3m for 15m 30' HS Walk or HS Shoulder Taps Planned: Thu,Jul21,2022 Thu,Jan28,2021
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