WOD Blog

Thu, Jan 28

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (226 days ago)

Grenade


Rounds
Warm Up
3 Steady Rounds
30' HS Walk or Shoulder Taps
Run 100m
1 Rope Climb
(15:00)

Strength
Zercher Squat 3x10
2 Minute Rest Between
Front Squat 3x3 @85%
2 Minute Rest Between
(20:00)

Conditioning

5 Rounds
- 8 Touch and go Clean and Jerks (135/95)
-16 Pull Ups
--Rest 2:00--
(20:00)

2:00 of rest means each round is a sprint

Grunt Work
Every 3m for 15m
30' HS Walk or HS Shoulder Taps

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TodayAll Time

Kate N23:20  75#, Kipping and some butterflies 👍🏼
Karen L21:08  85#, 125# last set of Front Squat

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Unit D
Leadville, CO 80461 (view larger map)