 | WOD Blog |  |
Fri, Jan 29 |
Savage Time Warm Up 3 Steady Rounds 12 Empty Bar Press 10 Empty Bar Thrusters 10 Cherry Pickers (10:00) Strength Prep Strict Press 3x10 @65% 1 Min Rest between sets then 1 Rep Every :90 for 12 Minutes Heavy as possible Strength Power Pause Position Clean (Full Squat) Warm Up 4x3 @40-60% of 1RM Jerk the final rep of each set Hang Clean Every 2m for 12m 3 Reps @70% - Jerk last rep (35:00) Conditioning 2 Rounds - 24 KB Swings (53/35) - 16 burpees to a 6' target - 8 Strict HSPU (10:00)
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1st | 5:57 | Kate N Fri, Jan 29, 2021 |
Kate N | 5:57 | 2 ab mat HSPU done with band pulled for support in rig |
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